Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review

Sebastian Gendry is a French-American laughter and wellness expert with a passion for emotional literacy. He is the creator of the laughter wellness method and founder of the Laughter Online University. He has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. His life mission is to create a happier planet. He teaches and advocates for sound, simple and stimulating self-care practices enriched with the cheerful, curative and centering impact of positive energies.