>Tag: deep breathing

Why deep breathing matters, activates vagus nerve

2018-11-14T18:10:39+00:00Benefits Of Laughter|

Deep breathing is essential to our survival and to our good health. We can live 4-6 weeks without food, 4-6 days without water, but will die without oxygen for more than 4-6 minutes. All forms of breathing are not born equal There are three types of breathing: Clavicular breathing — A breath that comes [...]