How to create your own biography of joy
You can begin to create your own biography of joy by thinking back to when you were a small child. How did joy feel in your body? Are you someone who tended to giggle or sing when you felt joyful?
You can begin to create your own biography of joy by thinking back to when you were a small child. How did joy feel in your body? Are you someone who tended to giggle or sing when you felt joyful?