This instructional video is a run-through template Laughter Yoga session that will show you how this joyful practice is done with a group on a chair. Includes important on-screen notes for instructors. Laughter Yoga is a major development in the field of mood and health enhancing exercise. This video introduces you to a joyful practice in a group that combines simulated laughter with gentle yoga breathing techniques.
Lower resolution (426x320): 168mb
Higher resolution (640x480): 910mb
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─ Foreword (00:00 - 02:50)
─ Step 1: Introduction (02:51 - 06:15)
─ Step 2: The Laughter Yoga Workout (06:16 - 30:45)
─ Step 3: The Laughter Meditation (30:46 - 39:23)
─ Step 4: Close & Wrap Up (39:24 - 50:26)
─ 5 key reminders of Laughter Yoga
─ Summary Of On-Screen Instructions
─ List Of Exercises Practiced
Author: Sebastien Gendry
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