This video introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques. It is an all-round Laughter Yoga practice and includes 30 different exercises. People of all ages and fitness levels can practice and benefit from it. Discover The World's Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise. Laugh along to bring more oxygen to your body and brain! It will melt your stress and uplift your spirit.
Size, lower resolution (426x320): 156mb
Size, higher resolution (640x480): 859mb
Total Content Time: 57 Minutes
Frequently asked question: how to burn an .MP4 file to DVD
– Introduction (0:00:00 - 0:00:48)
– Concept, philosophy and benefits of Laguhter Yoga in a Nutshell (0:00:48 - 0:06:51)
– What you need to know before starting this Laughter Yoga Session (0:06:52 - 0:13:52)
– Laughter Yoga Workout (0:13:53 - 0:46:09)
– Laughter Meditation and Closing (0:46:10 - 0:57:00)
Author: Sebastien Gendry
- - -
Watch online immediately upon your successful purchase with most internet-enabled devices!
Download at your convenience within the next 30 days after your purchase.