This video introduces you to a joyful practice on a chair that combines simulated laughter with gentle yoga breathing techniques. The focus of "Chair Laughter Yoga Series, Part One: The Gentle Workout" is on a low impact physical workout. People of all ages and fitness levels can practice and benefit from it. Discover The World's Happiest Workout! Laughter Yoga is a major development in the field of mood and health enhancing exercise. Laugh along to bring more oxygen to your body and brain! It will melt your stress and uplift your spirit.
Total Content Time: 47 Minutes
Size, lower resolution (426x320): 140mb
Size, higher resolution (640x480): 711mb
Frequently asked question: how to burn an .MP4 file to DVD
– Introduction (0:00:00 - 0:00:48)
– Concept, philosophy and benefits of Laguhter Yoga in a Nutshell (0:00:48 - 0:06:51)
– What you need to know before starting this Laughter Yoga Session (0:06:52 - 0:13:52)
– Laughter Yoga Workout (0:13:53 - 0:36:54)
– Laughter Meditation and Closing (0:36:55 - 0:47:00)
Author: Sebastien Gendry
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