>>New study says mirthful laughter produces brain wave frequencies similar to true state of meditation

New study says mirthful laughter produces brain wave frequencies similar to true state of meditation





Joyful or mirthful laughter produces brain wave frequencies similar to those seen among people who reach what is considered the desired “true state of meditation,” according to a new study from Loma Linda University Health.

“When there is mirthful laughter, it’s as if the brain gets a workout because the gamma wave band (the only frequency found in every part of the brain) is in synch with multiple other areas that are in the same 30-40 hertz frequency. This allows for the subjective feeling states of being able to think more clearly and have more integrative thoughts. This is of great value to individuals who need or want to revisit, reorganize, or rearrange various aspects of their lives or experiences, to make them feel whole or more focused,” said Lee Berk, DrPH, MPH, principal investigator of the study and associate professor School of Allied Health Professions and associate research professor, pathology and human anatomy, School of Medicine, at Loma Linda University.





Subjects who engage in joyful laughter produce substantial brain gamma wave band frequencies (30 to 40 Hz), which, according to other published research, are now known to be similar to those experienced by people who meditate and reach a state of contentment and happiness, the study said.

“Laughter may not only be a good medicine for the health of your body but also a good medicine for your brain,” Berk said.

Source: Loma Linda University Health (LLUH) 
Watch Ellen DeGeneres comment on this study:




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2018-11-14T16:05:47+00:00Laughter Blog|

About the Author:

Sebastian Gendry is a change-maker, coach and consultant with a passion for laughter. His life mission is help people live a happier, healthier and more connected life at a higher level of vibration. He played a major role in introducing Laughter Therapy in North America, Russia, and other countries and has been traveling every year to 3-6 continents since 2008 offering a variety of speaking and Laughter Wellness events, the method he created. He is a repeat TEDx speaker and has appeared in 100+ newspapers and magazines as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. He encapsulates and shares the power of positive and playful energy and creativity.

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