>>Urban Myth: One Minute Of Laughter Gives You The Same Benefits As 10 Minutes On A Rowing Machine

Urban Myth: One Minute Of Laughter Gives You The Same Benefits As 10 Minutes On A Rowing Machine

The size of that particular research sample was one person.

This claim appears to have been initiated in 1969 by a journalist who interviewed Dr. William Fry, a then leading researcher into the psychology of laughter at Stanford University (emeritus professor of psychiatry and behavioral sciences). In that interview Dr Fry claimed that the body gets a healthy “mini-workout” from a good guffaw. When asked to elaborate, he told the journalist that it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter. The journalist took this data at face value as an accepted scientific fact and simply chose to not mention the size of the research sample in his article that went viral: one person.

What you can say that is scientifically accurate

If you want to quote something about Dr. William Fry of Stanford University then say that he found out that laughing 200 times can burn as many calories as rowing intensely for 10 minutes, boosting your energy and giving you that alive feeling.

The claim itself that laughter is a valid and beneficial form of cardiovascular exercise is true and well documented. Read more.

The magnitude of change we saw in the endothelium is similar to the benefit we might see with aerobic activity, but without the aches, pains and muscle tension associated with exercise. We don’t recommend that you laugh and not exercise, but we do recommend that you try to laugh on a regular basis. Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system.Michael Miller, M.D., University of Maryland Medical Center




2018-04-03T18:43:29+00:00 Laughter Blog|

About the Author:

Sebastien Gendry is a speaker, trainer and consultant, expert in laughter for wellness and wellbeing. He played a major role in introducing Laughter Therapy in North America, Russia, Palestine and other countries, inspired the creation of 100s of Laughter Clubs worldwide, and is the creator of the Laughter Wellness method. He has been offering a variety of laughter programs every year on three to four continents for the past decade and continues to do so.

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