How I Feel…





This is an exercise you can use both at the beginning and the end of your laughter sessions.
Ask your participant to answer the questions in pairs one with another, or if you feel one or more are willing to volunteer then one at a time with the whole group.

How I feel:

  • Annoyed
  • Bored
  • Excited
  • Glad
  • Happy
  • Mad
  • Nervous
  • Sad
  • Scared
  • Sick
  • Upset
  • Worried
I feel this way because…
This is what I did about it…
Something else I could have done is…

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2018-11-16T08:18:35+00:00Ways To More Laughter|

About the Author:

Sebastian Gendry is a change-maker, coach and consultant with a passion for laughter. His life mission is help people live a happier, healthier and more connected life at a higher level of vibration. He played a major role in introducing Laughter Therapy in North America, Russia, and other countries and has been traveling every year to 3-6 continents since 2008 offering a variety of speaking and Laughter Wellness events, the method he created. He is a repeat TEDx speaker and has appeared in 100+ newspapers and magazines as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. He encapsulates and shares the power of positive and playful energy and creativity.

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