>>How to Hardwire Resilience into Your Brain

How to Hardwire Resilience into Your Brain





This is a very interesting article by Rick and Forrest Hanson about what they call the HEAL system: Have a beneficial experience, Enrich it, Absorb it, Link it. Personally I find that this is a very elegant way to structure any relaxation experience after an enriching activity class (e.g., a Laughter Wellness session!) See https://goo.gl/mcQgA2




2018-11-16T09:16:52+00:00Laughter News|

About the Author:

Sebastien Gendry is a speaker, trainer and consultant, expert in laughter for wellness and wellbeing. He played a major role in introducing Laughter Therapy in North America, Russia, Palestine and other countries, inspired the creation of 100s of Laughter Clubs worldwide, and is the creator of the Laughter Wellness method. He has been offering a variety of laughter programs every year on three to four continents for the past decade and continues to do so.

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