Random Acts Of Kindness Made Simple

2018-12-14T14:57:57-09:00Ways To More Laughter|

I love the random acts of kindness challenge. The idea is to inspire people to make a life-long commitment to service and kindness. The event challenges participants to complete a checklist of a set amount of acts of kindness in one week, including such things as holding the door for someone, helping a friend, [...]

Technique Review: The Laughter Meditation

2019-01-14T18:28:48-09:00Tips: Teaching & Speaking, Ways To More Laughter|

Here is how to facilitate a group laughter meditation (a.k.a. free laughter exercises.) https://www.youtube.com/watch?v=eMtSLalTMqE A. Sit down and relax If you were previously standing up, it is now time to sit down. You can sit on a chair or directly on the floor, whichever is most comfortable for you. Sit comfortably in an inward facing [...]

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