23 suggestions from Annette Goodheart to help yourself laugh

2020-04-01T05:26:32-09:00Ways To More Laughter|

Here are 23 suggestions from Annette Goodheart to help yourself laugh, from her most excellent book Laughter Therapy: How to Laugh About Everything in Your Life That Isn't Really Funny. Dr Annette Goodheart, PhD (1935-2011), was a psychologist from Santa Barbara, California, who specialized in laughter therapy starting in the late 1960s. She was the [...]

When To Keep Your Mouth Shut – 20 Bible Advice

2019-01-02T12:12:30-09:00Ways To More Laughter|

Here are 20 sound advice from the Bible on when to keep your mouth shut to avoid creating unnecessary tension and conflict in your life. (This article is part of a series of advice on how to add more laughter and joy into your life. My point is that laughter and joy are already within [...]

The Strangest Secret – Video, MP3, Transcript

2019-01-02T10:45:29-09:00Ways To More Laughter|

The Strangest Secret was a 1957 spoken word record by Earl Nightingale (an American radio speaker and author) which sold over one million copies and received the first Gold Record for the spoken word, making it one of the bestselling voice recordings in history. It's a 30 minutes piece so make sure you have time [...]

Inner Smile Meditation: How To Clear Negative Emotions

2019-01-14T18:15:45-09:00Ways To More Laughter|

The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-kindness within us. This is easy to do and will require only 10- 30 minutes (longer if you like). To clear your negative emotions follow these simple steps: [...]

8 Brocades & Shaking Qigong Practices

2019-01-14T18:18:15-09:00Ways To More Laughter|

This is the Qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. You can adjust the pace or the reps to accommodate most any time frame and it can be done in very little space. https://www.youtube.com/watch?v=3K-0JpiJu-o I also like the Qigong shaking practice as it [...]

Ways To Reinvent Your Affirmations For Success

2019-02-17T12:09:08-09:00Ways To More Laughter|

I firmly believe that my attitude is the most precious asset I have. As such my mental dialogue is something I pay a lot of attention to. As such I love and value the practice of affirming what I want. Here are simple ways to reinvent your affirmations for success. At first I followed Jack [...]

101 Words of Affirmation Every Child Wants to Hear

2018-12-27T11:51:14-09:00Ways To More Laughter|

There are so many “voices” in this world telling kids they don’t measure up. Behind every young child who believes in him or her, is a parent who believed in him or her first. Help your kids see how truly wonderful they are. Here are some suggestions to get started:

Certificate of the Inner Child

2018-12-27T11:51:21-09:00Ways To More Laughter|

We were all once children, and still have that child dwelling within us. Yet to become adults, we've been taught that our inner child--representing our child-like capacity for innocence, wonder, awe, joy, sensitivity and playfulness--must be stifled, quarantined or even killed. This can create a lot of challenges and dysfunctions as true adulthood hinges on [...]

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