I firmly believe that my attitude is the most precious asset I have. As such my mental dialogue is something I pay a lot of attention to. Below isa list of happy thoughts that I frequently look at and focus upon, especially in the places where it is easy for my mind to drift.
This article regroups various resources I have on how to create and use affirmations. I have been using those for years myself but without really ever putting much thoughts into what I was doing and how I was doing it. Then one day I read an article titled "How to Turn Limp Affirmations Into Mantras [...]
There are so many “voices” in this world telling kids they don’t measure up. Behind every young child who believes in him or her, is a parent who believed in him or her first. Help your kids see how truly wonderful they are. Here are some suggestions to get started:
This certificate gives you the right to: Act crazy, Admire the moon and the stars, Be a hero, Be glad to have a body, Build sand castles, Buy new sneakers, Change your mind, Collect rainbows, Do bubbles, Dress like the other sex, Feel weird, Forget your name, Hate something, Hug and kiss a tree, Jump [...]
I love the random acts of kindness challenge. The idea is to inspire people to make a life-long commitment to service and kindness. The event challenges participants to complete a checklist of a set amount of acts of kindness in one week, including such things as holding the door for someone, helping a friend, or [...]
You can begin to create your own biography of joy by thinking back to when you were a small child. How did joy feel in your body? Are you someone who tended to giggle or sing when you felt joyful?
Happiness is a trendy word and that's wonderful, but what does it really mean? Being able to answer this question with accuracy is important, because to understand the causes and effects of happiness, you first need to be able to define it. Happiness, then, is commonly defined as the state of being happy, and often [...]
The oath of laughter was one of the most shared posts in 2017 in LOU Facebook Group. It was submitted by Traci Nickerson. I (your name), VOW to laugh at the small things in life. I (your name), VOW to take the time to look for giggles. I (your name), VOW to connect daily with my inner [...]
Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on, and turning good intentions into positive action. This article is a summary of what I learned about it today.
Tightness of any kind will limit your ability to laugh. Here is short (5 minutes) warmup routine that was created by Jeffrey Briar with input from Kathryn Burns and Ruthe Gluckson, all from the Laguna Beach Laughter Club. Try it out: It won't make you laugh in itself but it will prepare your body for it! [...]