This is the Qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. You can adjust the pace or the reps to accommodate most any time frame and it can be done in very little space. https://www.youtube.com/watch?v=3K-0JpiJu-o I also like the Qigong shaking practice as it [...]
This article regroups various resources I have on how to create and use affirmations. I have been using those for years myself but without really ever putting much thoughts into what I was doing and how I was doing it. Then one day I read an article titled "How to Turn Limp Affirmations Into Mantras [...]
Did you know that the Navajo (Diné) people have a specific tradition around celebrating a baby’s first laugh? Around three months, they watch the baby closely for that first real giggle.
There are so many “voices” in this world telling kids they don’t measure up. Behind every young child who believes in him or her, is a parent who believed in him or her first. Help your kids see how truly wonderful they are. Here are some suggestions to get started:
This certificate gives you the right to: Act crazy, Admire the moon and the stars, Be a hero, Be glad to have a body, Build sand castles, Buy new sneakers, Change your mind, Collect rainbows, Do bubbles, Dress like the other sex, Feel weird, Forget your name, Hate something, Hug and kiss a tree, Jump [...]
I love the random act of kindness challenge. The idea is to inspire people to make a life-long commitment to service and kindness. The event challenges participants to complete a checklist of 50 acts of kindness in one week, including such things as holding the door for someone, helping a friend, or picking up trash. [...]
The idea is simple: Give what you want to receive because (1) this is showing to yourself that you had it to give in the first place, and (2) the only way to find freedom is in giving. One of the many ways to do that is to post inspirational sticky notes around your neighborhood, [...]