From AARP (38+ million members in the USA in the 55+ age group): Laughter Can Be as Good as Exercise for the Brain. “Laughing is a simple thing that anyone can do,” says Gulshan Sethi, a cardiothoracic surgeon at the Tucson Medical Center. “You don’t have to take any medicine. There are no adverse side effects. You have nothing to lose.” See https://goo.gl/vNu1hg
AARP: Laughter Can Be as Good as Exercise for the Brain
About the Author: Sebastian Gendry
Sebastian Gendry is a change-maker, coach and consultant with a passion for laughter. He has been a full time Laughter Professional since 2005 and played a major role in introducing Laughter Therapy in North America, Russia, and other countries. He is a master Laughter Yoga trainer, creator of the Laughter Wellness method, head of faculty of the Laughter Online University, and has appeared in 100+ newspapers and magazines and two TEDx talks, as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. He encapsulates and shares the power of positive and playful energy and creativity. His life mission is to help people live a happier, healthier and more connected life at a higher level of vibration.