>>Does Laughter Have Contraindications?

Does Laughter Have Contraindications?

Here is a personal viewpoint:

In general

Yes. Laughter is contraindicated for people suffering from advanced (bleeding) piles and hemorrhoids or any bleeding tendencies in any part of the body, any acute symptoms of cough, any kind of hernia, cold and fever, epilepsy, heart disease with angina pain, incontinence of urine, persistent cough with breathlessness, severe backache, uncontrolled high blood pressure, within three months of a major surgery, and way too many other conditions to list here. If in doubt first ask your doctor if it’s OK for you to laugh.

No. Laughter is about breathing, and breathing is not a contraindication to life. Research carried out in December 2013 in a Kidney Dialysis Hospital unit in Melbourne, Australia, showed that a 30-minute Laughter Yoga session every two days for 30 days had no adverse effect on patients with extreme health conditions[1].

It depends. Are you using force or being gentle with yourself and respectful of your own limitations?

In particular

Laughter is universally well tolerated, but caution is advised in patients with certain concerning health conditions.

A literary review of 67 years of research on laughter published in the British Medical Journal in December 2013[2] reviewed what modern science knows about its beneficial and harmful effects. They found one case of death by laughter[3]. She was 50, schizophrenic, and was referred for polymorphic ventricular tachycardia (she had a history of heart problems) after Ziprasidone therapy (an antipsychotic drug known to increase mortality in people with dementia-related psychosis). She had intense, sustained laughter one day after hearing a joke, collapsed and could not be revived. For the record, this is why pathological laughter can be dangerous. People with these symptoms just can’t control themselves and fall into excess, or distress.

More valid concerns were raised in that particular review against hearty and “intense side-splitting laughter” that can adversely impact certain people with pre-existing health conditions. The conclusion however was unavoidable and predictable: “The benefit-harm balance of laughter is probably favorable.”

The incidence of heart attack while shoveling snow, for persons with impaired heart function, is alarmingly high,” says Dr. William Fry, professor emeritus at Stanford University, a man who has studied the health aspects of laughter for decades. “But unexpectedly and against logic, the incidence of heart attacks suffered while laughing is surprisingly low.”

May I suggest you always take the safe approach and avoid extremes of any kind. Intense and forced laughter is neither helpful nor necessary. Beyond a certain point the body stops producing happy hormones and shifts into distress. It is like everything else. You can’t eat too much food even if it is healthy.

Before I suggest a comprehensive list of contraindicated conditions to laughter for those of you who are interested (I can summarize them all in seven words), first consider this: Life is deadly and statistics are formal. Five out of five people do die, eventually.

More seriously, laughing does increase intra-abdominal pressure and I have no doubt that quite a few of the 12,000+ dis-eases[4] known today genuinely don’t do well at all with it, but listing them all would take far too much time. Whatever you would say will always be either too much or not enough, and focusing on what could harm people would be counter-productive in the context of what we are trying to achieve in laughter programs.

Here is how to make laughter safe and foolproof:

  1. Follow your heart, but take your brain with you. If you have any kind of concerning medical condition don’t ask for trouble. Always get the advice of your doctor first before starting this or any other exercise regime. If you chose to ignore this advice, you are doing so at your own risk;
  2. Enjoy everything you do. Respect your own limitations, and take it very easy. A smile is as good as a laugh if that is all that is available to you today;
  3. No new pain! Avoid extremes. Stop immediately if anything becomes painful or uncomfortable, even to the slightest degree. When in doubt always ask a medical professional before engaging in laughter or any other kind of exercise regime. If you suffer from anything complicated, advanced, acute, severe, unstable or uncontrolled, then you should get written permission from your doctor before doing anything, including laughing.
  4. If you laugh more, drink more water. Laughing dehydrates[5]. It may not be much, but considering that many people are chronically dehydrated, sometimes even a little can be too much. If you experience some heaviness in the head or mild to moderate headaches after laughter, that could be a warning sign. Always listen to your body. Be gentle next time…and drink more water!

References:

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Learn how to share joy and laughter with others! Here is the first step

2016-12-23T13:49:26+00:00 Benefits Of Laughter|

About the Author:

Sebastien Gendry is an American expert on laughter and how to unlock its many benefits to promote wellness and wellbeing in everyday life, at home and at work. A work-related burnout and ensuing journey towards recovery led him to discover and fall in love with the world of therapeutic laughter in the early 2000s. He has since traveled close to one million miles over the past decade offering a variety of laughter and empowerment programs to 1,000s of people on four continents, and continues to do so. [Read more.]

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