>>The Inner Smile Meditation

The Inner Smile Meditation

One of the most well-known of Taoist practices is the “Inner Smile”, in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network.

Here is how the inner smile meditation works, as taught by Master Mantak Chia.

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2017-04-14T14:18:29+00:00 Blog Laughter Therapy|

About the Author:

Sebastien Gendry is an American expert on laughter and how to unlock its many benefits to promote wellness and wellbeing in everyday life, at home and at work. A work-related burnout and ensuing journey towards recovery led him to discover and fall in love with the world of therapeutic laughter in the early 2000s. He has since traveled close to one million miles over the past decade offering a variety of laughter and empowerment programs to 1,000s of people on four continents, and continues to do so. [Read more.]

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