This is an exercise you can use both at the beginning and the end of your laughter sessions.
Ask your participant to answer the questions in pairs one with another, or if you feel one or more are willing to volunteer then one at a time with the whole group.

How I feel:

  • Annoyed
  • Bored
  • Excited
  • Glad
  • Happy
  • Mad
  • Nervous
  • Sad
  • Scared
  • Sick
  • Upset
  • Worried
I feel this way because…
This is what I did about it…
Something else I could have done is…

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