How I Feel…

This is an exercise you can use both at the beginning and the end of your laughter sessions.
Ask your participant to answer the questions in pairs one with another, or if you feel one or more are willing to volunteer then one at a time with the whole group.

How I feel:

  • Annoyed
  • Bored
  • Excited
  • Glad
  • Happy
  • Mad
  • Nervous
  • Sad
  • Scared
  • Sick
  • Upset
  • Worried
I feel this way because…
This is what I did about it…
Something else I could have done is…

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2016-02-09T16:04:18+00:00 Ways To More Laughter|

About the Author:

Sebastien Gendry is a speaker, trainer and consultant, expert in laughter for wellness and wellbeing. He played a major role in introducing Laughter Therapy in North America, Russia, Palestine and other countries, inspired the creation of 100s of Laughter Clubs worldwide, and is the creator of the Laughter Wellness method. He has been offering a variety of laughter programs every year on three to four continents for the past decade and continues to do so.

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