How I Feel…

This is an exercise you can use both at the beginning and the end of your laughter sessions.
Ask your participant to answer the questions in pairs one with another, or if you feel one or more are willing to volunteer then one at a time with the whole group.

How I feel:

  • Annoyed
  • Bored
  • Excited
  • Glad
  • Happy
  • Mad
  • Nervous
  • Sad
  • Scared
  • Sick
  • Upset
  • Worried
I feel this way because…
This is what I did about it…
Something else I could have done is…

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2016-02-09T16:04:18+00:00 Ways To More Laughter|

About the Author:

Sebastien Gendry is an American expert on laughter and how to unlock its many benefits to promote wellness and wellbeing in everyday life, at home and at work. A work-related burnout and ensuing journey towards recovery led him to discover and fall in love with the world of therapeutic laughter in the early 2000s. He has since traveled close to one million miles over the past decade offering a variety of laughter and empowerment programs to 1,000s of people on four continents, and continues to do so. [Read more.]

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