This article reviews how laughter can help.
Therapeutic approaches to laughter such as Laughter Wellness and Laughter Yoga offer a physical exercise that works on the body and mind simultaneously. They boost systems that are switched off or disrupted by stress, especially the circulatory and digestive systems. They stimulate willingness to learn and retention improves creativity and self discipline. They provide tools to deal with stressful situations in new ways, providing an alternative to anger and aggression and resulting fear.