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You can begin to create your own biography of joy by thinking back to when you were a small child. How did joy feel in your body? Are you someone who tended to giggle or sing when you felt joyful?
Happiness is a trendy word and that's wonderful, but what does it really mean? Being able to answer this question with accuracy is important, because to understand the causes and effects of happiness, you first need to be able to define it. Happiness, then, is commonly defined as the state of being happy, and often [...]
The oath of laughter was one of the most shared posts in 2017 in LOU Facebook Group. It was submitted by Traci Nickerson. I (your name), VOW to laugh at the small things in life. I (your name), VOW to take the time to look for giggles. I (your name), VOW to connect daily with my inner [...]
Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on, and turning good intentions into positive action. This article is a summary of what I learned about it today.
Tightness of any kind will limit your ability to laugh. Here is short (5 minutes) warmup routine that was created by Jeffrey Briar with input from Kathryn Burns and Ruthe Gluckson, all from the Laguna Beach Laughter Club. Try it out: It won't make you laugh in itself but it will prepare your body for it! [...]
The Laughter Wellness method is a new wellness modality that intentionally puts the energy of laughter into motion to create and sustain positive energies for the body, mind and spirit.
This is an exercise you can use both at the beginning and the end of your laughter sessions. Ask your participant to answer the questions in pairs one with another, or if you feel one or more are willing to volunteer then one at a time with the whole group. How I feel: Annoyed [...]
In 2006, the pastor of a Kansas City church told people in his congregation he wanted them to test their limits. “The one thing we can agree on,” said Rev. Will Bowen, “is there's too much complaining.” And so he asked the group to give up complaining, criticizing, gossiping or using sarcasm for 21 days. [...]
Singing is powerful, because singing forces you to breathe, and breathing is what sustains you life. Below is a list of classic happy songs, their lyrics, guitar chords and video so that you can sing along: Classic Happy songs Bare Necessities ─ The Jungle Book (Disney) Chim chim cher-ee - From "Mary Poppins" by [...]