>>8 Brocades & Shaking Qigong Practices

8 Brocades & Shaking Qigong Practices





This is the Qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. You can adjust the pace or the reps to accommodate most any time frame and it can be done in very little space.







I also like the Qigong shaking practice as it always leads to laughter:




2019-01-14T18:18:15+00:00Ways To More Laughter|

About the Author:

Sebastian Gendry is a change-maker, coach and consultant with a passion for laughter. His life mission is help people live a happier, healthier and more connected life at a higher level of vibration. He played a major role in introducing Laughter Therapy in North America, Russia, and other countries and has been traveling every year to 3-6 continents since 2008 offering a variety of speaking and Laughter Wellness events, the method he created. He is a repeat TEDx speaker and has appeared in 100+ newspapers and magazines as well as major TV shows, including the Oprah Winfrey Show, 60 minutes and ABC Good Morning America. He encapsulates and shares the power of positive and playful energy and creativity.

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