>>8 Brocades & Shaking Qigong Practices

8 Brocades & Shaking Qigong Practices

This is the Qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. You can adjust the pace or the reps to accommodate most any time frame and it can be done in very little space.



I also like the Qigong shaking practice as it always leads to laughter:


2018-04-15T17:56:57+00:00 Laughter Blog|

About the Author:

Sebastien Gendry is a speaker, trainer and consultant, expert in laughter for wellness and wellbeing. He played a major role in introducing Laughter Therapy in North America, Russia, Palestine and other countries, inspired the creation of 100s of Laughter Clubs worldwide, and is the creator of the Laughter Wellness method. He has been offering a variety of laughter programs every year on three to four continents for the past decade and continues to do so.

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